Winter Solstice Day Retreat
Sunday 21st June, 9.30am - 5.00pm
Warrandyte
We invite you to be held in the stillness and renewal of the Winter Solstice.
A time to rest and reflect.
Be guided through a day of deep nourishment and rest.
Abbie and Erin weave together their personal facilitation styles with powerful practices and feminine wisdom
To create spaces where women find rest, clarity and transformation.
How the day will unfold
9.30am - Arrival and WelcomeTake your time to settle in, taking a deep breath and arriving in the space.
10.00am - Tea CeremonyA Tea Ceremony is a gentle, meditative practice where tea becomes an anchor into stillness, presence, and connection. Held in silence alongside carefully chosen music and atmosphere, participants are invited to slow down, sip intentionally, and rest within the simplicity of the moment.
Rooted in Cha Dao — The Way of Tea — these ceremonies offer an opportunity to calm the nervous system, reconnect with self and nature, and experience the quiet healing found in pause, ritual, and presence.
11.00am -Morning Tea A light morning tea of nourishing snacks to sustain our energy.
11.30am - Movement and BreathBe guided through an integrative yoga practice, connecting to the body and breath. Suitable for all levels of experience.
1.00pm - LunchA warming and nourishing lunch, shared together whilst taking in the beautiful bush backdrop.
2.00pm - Bush walk + Forest BathingFeel the restorative qualities of the bush as we enjoy a gentle walk along the banks of the Birrarung. Together we will pause amongst the trees for deep listening (dadirri).
3.00pm - Yin + SoundReturn to the studio for this slow and contemplative practice. Creating space by holding poses for extended periods, gently meeting our edges and feeling soothed by the vibrations of mantra and harmonium.
4.00pm - Fire CeremonyWe end the day with a winter solstice ritual. Gathering in circle around the fire to end our day together and close our retreat container.
We look forward to welcoming you
Love Erin & Abbie 